If you eat more than one cup of the melon, the glycemic load will increase. It also ranked higher than watermelon and pineapple. Calorie Information. All of this makes them a good food choice to aid in hydration and fulfill your fluid requirements. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Bacteria can also be transmitted during the processing of pre-cut melon, from a knife cutting through contaminated rinds. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Ad Choices. Cantaloupe may be vulnerable to outbreaks of foodborne illness because the fruit is grown in close contact with the ground, where it may become contaminated with bacteria from the soil, water or animals before it is harvested, according to Colorado State University.
Muskmelon is a species of melon that has been developed into many cultivated varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars.
Cantaloupe Nutrition Facts Eat This Much
In fact, a cantaloupe is bursting with nutrients: It's loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source. Cantaloupe calories come primarily from carbs but the fruit is rich in vitamins. Learn about the nutritional benefits of this melon and safe.
Diagnosis may include skin testing, blood tests, and a complete history of symptoms. Vitamin C aids in wound healing and helps your body make collagen, a protein essential to maintaining strong bones and skin.
Cantaloupe Health benefits and nutrition
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Picking the perfect cantaloupe is somewhat of an art form.
Vitamin A. From Carbohydrate.
Cantaloupes Health Benefits & Nutrition Facts Live Science
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|The Self NutritionData method and system is covered by U. Learn more about these fatty acids and their equivalent names.
To help you feel full, pair cantaloupe with a serving of protein, such as one ounce of cheese or a handful of nuts.
Vitamin E Alpha Tocopherol. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. When looked at in this practical context, cantaloupe ranked higher than many other commonly eaten fruits, including kiwi, grapefruit, and clementines.
Video: Nutrition facts for cantaloupe 7 TOP HEALTH BENEFITS OF CANTALOUPE (KHARABOOJA)
Obviously, the higher volume of cantaloupe consumed helped to offset its lower polyphenol concentration.
Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent.
Nutrition Facts. Serving Size, g.
Cantaloupe Nutrition Facts Calories, Carbs, and Health Benefits
Amount Per Serving. Calories % Daily Value. Total Fat g, 0 %. Saturated Fat g, 0 %. Sodium 16mg, 1 %.
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Find recipes with this ingredient or dishes that go with this food on Self. In fact, a cantaloupe is bursting with nutrients: It's loaded with vitamin A in the form of beta-carotene as well as vitamin C, and is a good source of the mineral potassium.
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Melons, cantaloupe, raw [includes USDA commodity food A] Nutrition Facts & Calories
Nutrition facts for cantaloupe
|Cantaloupe provides a small amount of protein, but this is not a good source of the macronutrient.
This is a food safety concern.
Fats in Cantaloupe. If possible, store it in the crisper. Cantaloupe is not a well-studied fruit on its own. To stay safe when cutting cantaloupe at home, see the tips below.